Heading Into The Last 3 Weeks!!!

So, I've made it to week 10 of Jamie Eason's LiveFit 12-Week Trainer Program (If you haven't checked out this FREE 30-Day program yet, what the heck is stoppin' ya? No excuses now since I've provided the link!) which means it marks the start of carb cycling while continuing to push it super hard in all of my workouts!!!

I am also doing the BodyRock.Tv 30-Day Challenge for some added high intensity interval training - if you want to have some fun and get a kicka$$ workout that you can do in around 12 minutes, check them out! Minimal clothing and strange behaviour warning given ;)

and yes... I am also following Zuzka Light (missed her off of BodyRock, so glad she's back doing her own thing!) and will be incorporating her 'ZWOD' workouts twice a week in replacement of my sprints for LiveFit; on the other days that require sprints for LiveFit I will be replacing them with TurboFire: HIIT30. Just works better for me :)

This way, I get all of my favourites in and get to have a blast everyday of the week! (exception being Sundays when I 'rest')

Here's what my schedule looks like for this week...

Monday: low carb day
AM - LiveFit: Quads & Calves
PM - BodyRock.Tv: Turn Me On Workout
Tuesday: low carb day
AM - LiveFit: Back, Arms & Abs
AM - BodyRock.Tv: Domino Workout
PM - Zuzka Light: ZWOD #1
Wednesday: low carb day
AM - LiveFit: Chest, Shoulders & Abs
AM - BodyRock.Tv: Hot Wild Ones Workout
PM - TurboFire: HIIT30
Thursday: high carb day
AM - LiveFit: Hamstrings, Glutes & Calves
PM - BodyRock.Tv: Bringing Sexy Back Workout
Friday: low carb day
AM - LiveFit: Back, Biceps & Abs
AM - BodyRock.Tv: Glory To The Booty Workout
PM - Zuzka Light: ZWOD #1 or #2
Saturday: low carb day
AM - LiveFit: Shoulders, Triceps & Calves
PM - TurboFire: HIIT30
Sunday: low carb day
REST DAY

For my meal plan, I like to keep things simple... I eat the same thing all week with the exception of my high carb days (but keep those still very similar to make things easier for me)

Here's what my low carb day meal plan looks like...

Meal #1: breakfast
6 egg whites
1/2 Food for Life cinnamon-raisin English muffin
1/2 Tbsp all natural almond butter
Meal #2: mid-morning (post-workout #1)
2/3 cup unsweetened almond milk
1/2 small frozen banana
1 scoop Kaizen all natural whey protein powder - vanilla ice cream flavour
ice
Meal #3: lunch
1 cup PC Blue Menu extra-lean ground chicken
1/4 cup Green Giant summer sweet peas
Meal #4: dinner
3/4 cup PC Blue Menu extra-lean ground chicken
1/4 cup Green Giant summer sweet peas
Meal #5: late-evening (post-workout #2)
2/3 cup unsweetened almond milk
1 cup frozen whole strawberries
1 scoop Kaizen all natural whey protein powder - vanilla ice cream flavour
1/2 Tbsp all natural almond butter
ice
Meal #6: nighttime
6 egg whites
1/2 Tbsp low fat mayo (not on the approved foods list for LiveFit, but I really can't live without my mayo!)

Daily Total: 1250 calories | 62g Carbs | 35g Fat | 172g Protein | 22g Sugar
Daily Goal: 1250 calories | 63g Carbs | 35g Fat | 172g Protein | 25g Sugar
Remaining...     0 calories | +1g Carb  |   0g Fat |     0g Protein | +3g Sugar

Here's what my high carb plan looks like (for this week, might change this up a bit for variety next week)...

Meal #1: breakfast
1 Food for Life cinnamon-raisin English muffin
3/4 Tbsp all natural almond butter
Meal #2: mid-morning (post-workout #1)
2/3 cup unsweetened almond milk
1/2 small frozen banana
1 scoop Kaizen all natural whey protein powder - vanilla ice cream flavour
ice
Meal #3: lunch
1 Selection pollock fillet
just over 1/4 cup Dainty long-grain brown rice
1/4 cup Green Giant summer sweet peas
Meal #4: dinner
1 Selection pollock fillet
1/4 cup Dainty long-grain brown rice
1/4 cup Green Giant summer sweet peas
Meal #5: late-evening (post-workout #2)
2/3 cup unsweetened almond milk
3/4 cup frozen whole strawberries
1 scoop Kaizen all natural whey protein powder - vanilla ice cream flavour
1/2 Tbsp all natural almond butter
ice

Daily Total: 1240 calories | 156g Carbs | 21g Fat | 109g Protein | 27g Sugar
Daily Goal:  1250 calories | 156g Carbs | 21g Fat | 109g Protein | 25g Sugar
Remaining...  +10 calories |     0g Carbs |   0g Fat |     0g Protein | -2g Sugar

I'll check back with you at the end of week #1!

Thanks for reading :)